If you’re trying to reduce the size of your belly, but you barely have time to do a full workout, the solution could come from Japan. It is said that there is a fast but effective exercise , which was shared by a Japanese specialist in weight loss, which can transform a fallen belly into a flat and firm abdomen in a few weeks. The trick is to concentrate on stretching and tensing the muscles of the back and stomach, thus preventing more fat from adhering to that area.
Bigbuzzpanda has created a guide that explains step by step how this exercise is done, to help you get a flatter belly and a more relaxed back. So, good training!
Step 1: the beginning
It is always a good idea to warm up and stretch before doing any type of exercise. After your warm-up, stand up straight with your arms resting on your hips. You can use a yoga mat or stand on a carpet to avoid hurting your feet.
Step 2: get ready
Put your hands on your hips to keep your balance and separate your legs more than the width of your shoulders. Remember, each foot should be pointing slightly outwards
Step 3: lean
Place your hands on your knees and crouch down. You will feel your thighs working. Remember to finish each movement slowly and precisely, and make sure you feel tension in all your muscles.
Step 4: rotation
In this step, the exercise reaches the core. Lean forward, turning your right shoulder to the left and inward. Your left shoulder must go backwards. You should feel the muscles of the thighs, the waist and the back stretching. Hold this position for 3 seconds and return to the previous position.
Step 5: Take a breath
While you are in this position, it is a good idea to breathe deeply before returning to the routine.
Step 6: repeat
Repeat step 4 in the opposite direction. Turn the left shoulder to the right and inwards. Your right shoulder should go backwards. This exercise helps develop flexibility, allowing your back to rest and tighten the muscles you are focusing on. Now, you must do it again.
Perform 2 sets of 10 repetitions for optimal results and remember that it is always a good idea to combine the exercise routine with a healthy diet for quicker and longer results.
What advice has worked in the past to get rid of a fallen belly? Tell us in the comments below!