8 Signs that your body is screaming for help

The human organism is a perfect mechanism, where many internal processes occur at the same time. Sometimes the body sends us signals that we ignore, which causes health problems.

Bigbuzzpanda tells you about some of the warning signs that our body sends us and that we should not ignore.

# 8 Insomnia, irritability and cramps in the feet

8 Signs that your body is screaming for help

If you have these signs, it means that your body needs magnesium and  potassium . To recover the deficit of these important elements, include tomatoes, oranges, bananas and spinach in your daily diet.

# 7 Dry Skin

8 Signs that your body is screaming for help

The dryness of the skin may indicate that your body needs vitamin E , so you have to increase the consumption of vegetables, oil, nuts and fish.

# 6 Need to eat sweet

8 Signs that your body is screaming for help

If you suddenly feel that your body asks for more sweet, the reason may be a nervous tension, depression and fatigue. The body asks to replenish its glucose reserves . And to avoid problems with overweight, it is better to eat honey or dark chocolate.

#5. The desire to eat ice

8 Signs that your body is screaming for help

Sometimes the desire to eat ice is a sign that you have anemia and your body feels iron deficiency. The best sources of iron are beef, eggs and seafood. However, you have to go to the doctor if you crave the ice and you lack energy.

#4. Your gums bleed

8 Signs that your body is screaming for help

If you notice that your gums always bleed when you brush your teeth, it means that your body needs vitamin C. The foods you should include in your diet are: citrus fruits, spinach, red and green peppers, tomatoes, cauliflower, cabbage and broccoli.

#3. Brittle hair and nails

8 Signs that your body is screaming for help

Your body tells you it needs vitamin B . In this situation you have to drink more milk, consume nori seaweed and mushrooms.

#two. Ring around the eye

8 Signs that your body is screaming for help

This ring can appear in people over 50 and is normal. But if it comes out to someone young, it means that he/she has high cholesterol. You must necessarily go to the doctor.

#one. Greek foot

8 Signs that your body is screaming for help

It is said that a person has a “Greek foot” when the second toe is longer than the others. This anatomical detail could cause calluses and discomfort in the fingers. Even wearing footwear can be quite uncomfortable, so be careful with the models and style you choose.

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